Behind the Podium: Unveiling the Coach

The key to life is being able to personally apply the advice you give to others.
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Ep 64: Brian Mackenzie + Rob Wilson – Methods are Many but Principles are Few

Today we have Rob Wilson. Rob, with his wife, co-owns CrossFit Virginia Beach. He has over 15 years of experience as a manual therapist both as a practitioner and a teacher, a very robust background in martial arts, and is a part of our previous guest, Dr. Kelly Starrett’s, MobilityWod Team. Rob is also the head coach of Power Speed Endurance’s Breath and Tactical programs.

Our other guest today is Brian Mackenzie—the Creator of Power Speed Endurance. Power Speed Endurance is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Power Speed Endurance is also the name of Brian’s first published book, he has also co-written Unbreakable Runner, and Unplugged. Brian is a human performance iconoclast and forever dabbler—From CrossFit Endurance to 3Fuel Protein to heat/cold exposure and breath work to what will soon be a state optimizing smartphone app created alongside Neuroscientist Andrew Huberman.

We cover:

  • How no single method will solve all problems
  • When to use the right tool at the right time
  • Why awareness of self is the greatest gift
  • How you can only help who is ready to learn
  • Why humility is the key to a successful partnership
  • How to learn from your mistakes

Links:

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

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Ep 63: Jared Goes to the Art of Breath Seminar

This week, Jared and Alex chat about Jared’s recent experience with The Art of Breath seminar. The Art of Breath is a program developed to give participants an experience-based understanding of how breathing can affect both short-term performance and long-term health. Breathing is the new wave of training – you’ll learn about this awesome new course presented by Power Speed Endurance and get a better understanding of how and why you’d utilize this in your own training.

We cover:

  • Why breathing and the benefits and how we can use it in training.
  • How the Art of Breath seminar was unique
  • Using breath as a coach vs using it IN your coaching
  • How to use breath purposefully
  • The difference between health, survival, and maladaptation
  • How to use breath as a diagnostic tool

Find out more: The Art of Breath Seminar

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

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Ep 62: Dr. Ryan Smith

Today we are going behind the podium with Ryan Smith, a coach, doctor of physical therapy, gym owner, soccer player, wrestler, CrossFit coach, alumnus of Ohio State University, former bartender of Figlio Wood-Fired Pizza, a self-proclaimed bookworm, craftsman, vivacious learner, and all around genuine good dude.

Specifically, our guest is the Chief Operating Officer, Head Coach/programmer for Recharge HoCo CrossFit. As a physical therapist, he specializes in treating individuals who participate in CrossFit, Olympic Lifting, Powerlifting, and other recreational sports activities. Most recently, this guest completed the 10-day craftsmanship workshop at Oak Park Los Angeles where I, personally, had the pleasure of getting to work and go surfing with him.

We cover:

  • What you need to know about pain
  • Why being catastrophic about pain isn’t helpful
  • How “you can’t cheat feel”
  • How to help your clients be autonomous with their bodies and movements.
  • Why it’s important to test your body to see what you can do.
  • Why being a coach over physio (or another label) is important
  • Why gradual training is important whether you are an athlete or not.

Links:

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

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Ep 61: Be Who You Are

It’s a solo episode this week! Jared and Alex dive into a conversation recapping what they’ve been studying, thinking and doing over the last few months.

We cover:

  • How realigning yourself with your intentions can resolve tension
  • Why going back to your why is always important
  • How to cultivate the life you want
  • And some of our favorite books that we’re reading

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

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Ep 60: Emily Peterson – TimBO, Yin Yoga and Being Present

To be able to connect with students and clients on a deep level, an interplay of seriousness and playfulness is required. Our guest today is a magician at both. We chat with Emily Peterson, a coach, Rock n Roll enthusiast, Yin Yoga teacher, master Reiki practitioner, TimBO facilitator and teacher trainer, cat lover, elephant lover, former gymnast and competitive volleyball athlete, alumnus of University of Illinois-Chicago with a BA in applied psychology, professional space holder, and aspiring backup dancer for Neil Diamond.

She is a certified 500-hour yoga instructor, Usui Reiki Master, and licensed TimBO (trauma-informed mind/body) facilitator and trainer. Her path to yoga began as a way to get out of pain. And since then has blossomed into being a vessel for practicing meditation and experiencing a safe connection to her body, which was transformative and led to personal healing from an eating disorder, depression, and trauma.

Along with our previous guest Laura Ahrens, Emily can be found teaching at Coolidge Corner Yoga in Boston, MA.

We cover:

  • How your presence can define a class
  • How to be serious and playful with your work simultaneously
  • Why chasing external validation is a fruitless effort
  • Why mastering the in between is your best teacher
  • How to offer yourself as an honest human to your students
  • and more!

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

References:

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Ep 59: Dr. Sarah Court: Strong Ideas Loosely Held

On today’s show, we chat with Dr. Sarah Court, who has been both a mentor and personal friend to us both. Dr. Sarah is a coach, Yogi, Yoga teacher, Yoga Tune Up Teacher Trainer, Doctor of Physical Therapy, Princeton University Alum with degrees in Art and Archeology, Herder of Clinical Pearl, and facilitator of further studying, playing, and mending.

Sarah is the creator of Quantum Leap, an advanced training for movement teachers to become biomechanically brilliant. Additionally, she is one of the co-creators and teachers of Movement Logic, which also includes our previous guest Trina Altman and Laurel Beversdorf.

Movement Logic, similar to Quantum Leap, provides movement teachers with a reasoned application of movement therapy skills to broaden their clientele.

When not traveling the world teaching, Sarah can be found practicing physical therapy at Postureworks in Santa Monica.

We cover:

  • Why understanding basic movement is better than memorizing a bunch of exercises
  • Why letting your student make mistakes can help them learn
  • Why a better understanding pain science can help you affect more people
  • Why pain-free movement is the most important goal when teaching others to move
  • Why there’s no perfect way to do anything
  • and more!

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

References:

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Ep 58: Roeshan Shadravan – Body Whisperer, Organ Manipulator, and Pain Educator

Pain isn’t always a bad thing – it keeps you safe, warns you of impending danger, and keeps you off areas as they heal. But pain certainly impacts performance and your ability to show up in the world. On today’s episode, we are going behind the podium with Roeshan Shadravan, a coach, snowboarder, bodyworker, educator, skateboarder, teacher trainer, climber, surfer, gymnast, traveler, doctor of osteopathic medicine, and holistic healer.

Roeshan is the founder of San Diego Pain and Performance in North County San Diego. At San Diego Pain and Performance, she uses a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, and the connective tissue system of the body. Additionally, she is a MELT Method practitioner. MELT is a self-massage technique that lengthens and heals connective tissue.

We cover:

  • How microcurrent can help process injury, inflammation, and pain
  • The difference between functional medicine and osteopathy
  • Why pain isn’t necessarily a bad thing
  • Why organ mobility matters
  • Why letting your brain assimilate to new things can help treatments last long after you’ve left the office
  • and more!

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

References:

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Ep 57: Jill Miller + Kenny Kane: Being a Parent to Different Families and Missions

This week, we had the awesome privilege to sit down with our mentors, Jill Miller and Kenny Kane. Kenny is a previous guest and owner of Oak Park (formerly CrossFit LA). He is also one of the hosts of the podcast, Body of Knowledge. Jill is the godmother of our show – it is through her courses that we met, developed a friendship and eventually this show! She is the creator of Yoga Tune Up, the Roll Model Method and Tune Up Fitness Worldwide, a global brand dedicated to helping people live better in their bodies.

We cover:

  • How to manage your energy on a daily basis from the work to home
  • Staying true to your mission while nurturing your family
  • Being present in the responsibility at hand
  • How to practice acceptance for the way things are
  • How to cross the threshold from work to home
  • The importance of meditation and self-care to keep you present
  • and more!

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

References:

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Ep 56: Zeb Pascual – from Coach to Business Owner and Back to Coach

Cultivating relationships may be one of the hardest things about being a coach. We must constantly manage the relationship with our clients, our bosses and our loved ones, all with some finesse. Our guest today, Zeb Pascual, is a great example of someone who is an expert at maintaining relationships, even as his own titles changed.

Zeb is a coach, self-proclaimed nerd, CrossFitter, Vibram five finger enthusiast, cell phone flipper, CrossFit Coach, entrepreneur, servant of strength and health, chocolate lover, musical theatre enthusiast, competitive rope climber, runner, swimmer, softball player, nurse, and kidney transplant survivor.

Zeb was an early adopter of CrossFit and what began as him being a fulltime coach eventually turned into him opening up his own facility CrossFit Nerd, and nowadays he is back being a full-time CrossFit Coach at Spry Society in Culver City. He is the founder and host of the podcast The Pascual Project, which seeks to explore the nature and importance of physical vitality and longevity, entrepreneurship and economic freedom, command and leadership, and all the shenanigans in between.

We cover:

  • Why relationships are the most important thing in your business
  • How to be a leader even if you’re not an extrovert
  • How to masterfully create, maintain and manage relationships
  • The 4 beliefs that are pivotal for all businesses
  • Why compassion is a waste of time
  • What the future of health and fitness in Western Civilization
  • and more!

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

References:

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Ep 55: Daniel Cortez – Evolutionary Mismatch and Finding the Middle Path

Have you ever been transplanted into a new town and immediately set off on forging new relationships? Our guest today, Daniel Cortez, has not only done that but also established a strong place for himself in the movement world in a short time. Daniel is a coach, law school grad, matcha enthusiast, natural mover, health transformer, sea kayaker, breathing teacher, iconoclast, and student of life.

Daniel believes there is a better way to be more closely aligned with how we as humans have evolved. As a coach, his cause is to guide people to their own middle path to reconcile the inevitable obstacles to health and wellness caused by evolutionary mismatches. The coaching that he provides is informed by his own struggles with chronic illness and a plethora of continuing education. Here are just some of his credentials: Functional Range Conditioning/Kinstretch instructor, Mobility WOD 102 coach, Wim Hof Method Master Instructor, Primal Health Coach, Level 2 MovNat instructor, and he is in his second year of Katy Bowman’s two-year Nutritious Movement Restorative Exercise teacher training.

We cover:

  • How to reach for opportunity
  • How to overcome the illusion of self
  • Why we live in a world that wasn’t meant for our DNA
  • How plant medicine can be used for good
  • and more!

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

References:

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In this show, Jared Cohen and Alexandra Ellis (and guests) discuss the struggles, philosophies, and evolving practices of coaching—being a coach, having a coach, and or any avenue of providing value to another individual that advances his or her life.

While we hope to answer some questions – the key to learning and growth is continuing to ask better questions (a la Gil Hedley)! Keep tuning in in order to get answers to your current questions, spark new questions, and continue to refine your coaching and leading skills. The best coaches cannot do it alone. This podcast hopes to cast a larger net over those coaches interested in the nuances of putting theory to practice.

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