Today we go behind the podium with a coach, movement connoisseur, business owner, author, martial artist, and ambassador of ambition and continual growth and improvement, Max Shank. Max owns and coaches at Ambition Athletics in Encinitas, California, has written the following books Ultimate Athleticism, Simple Shoulder Solution, and Master the Kettlebell, and, most recently, has birthed the 5 Minute Flow Revolution.

In this episode we discuss:

  • How best to serve clients needs
  • How Max deals with jet lag and demanding travel schedules
  • How killing time is just as stupid as burning calories
  • How “I don’t know” is the most honest answer
  • How to stack the deck in your favor to accomplish anything
  • Why training masks are a waste of time when it comes to building endurance

For references of everything mentioned in this episode, head over to www.behindthepodiumpodcast.com.

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Max Shank of Ambition Athletics and the 5 Minute FlowReferences:

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