Ep 40: Brian Alexander and Aligning Your Mindset for Success

Today, Jared and Alex go behind the podium with Brian Alexander, a coach, Olympic level water polo athlete, graduate from John F. Kennedy University with a master’s in Sports Psychology, father, husband, a fan of The Big Lebowski and avid wrestler when facing off with...

Ep 39: Recap!

Today, Jared and Alex chat about the last few months of guests, the lessons we've learned and some of our favorite moments. If you are a fan of the show, enjoy the stroll down (short-term) memory lane. Newbie? Enjoy the refresher and mentions of some of our previous...

Ep 38: Kristina Thuaux of Core Concepts

Today, Jared and Alex go behind the podium with Kristina Thuaux, a coach, body worker, movement teacher that is infinitely committed to filling her accumulator and clinical efficacy, nature lover, San Diego State University graduate with a BS in kinesiology,...

Ep 37: Dr C. Shante Cofield – The Movement Maestro

Today, Jared and Alex go behind the podium with Dr. C. Shante Cofield, PT, DPT, OCS, CSCS, CF-L1, a coach, doctor of physical therapy, soccer player, basketball player, lacrosse player, CrossFitter, rock climber, teacher, movement specialist, insatiable learner, and...

Ep 36: Clifton Harski – Paying it Forward as a Coach

Today, Jared and Alex go behind the podium with Clifton Harski, a coach, fitness mover and shaker, SDSU alum with a degree in kinesiology, former Trader Joe’s employee, ambassador of deep V neck t-shirts and tights or onesies that scream America, ice cream and gummy...

Ep 35: Breia White and the Power of Breathing

Today, Jared and Alex go behind the podium with Breia White, a coach, Kundalini yogi, CrossFitter, television editor, cold immersionist, breathing enthusiast, and world traveler. Breia is a Level 4 Pranayama Two-Stage Breath instructor and a Wim Hof Method instructor....

Ep 34: Dr. Ben Ramos and Skill Transfer vs Athletic Specificity

Today, Jared and Alex go behind the podium (again) with Dr. Benjamin Ramos, a California native surfer, skateboarding, breakdancer, Brazilian Jiu Jitsu competitor, and military veteran who served in support of Operation Iraqi Freedom, Operation Enduring Freedom, and...

Ep 33: Valerie Hunt Teaches Us How to Run

Today, Jared and Alex go behind the podium with Valerie Hunt, a coach, Weightlifter, aerobics instructor, CrossFitter, business owner, gym owner, Pose Method® running specialist/master coach, Yoga Tune Up® therapy ball user/enthusiast, ice bath dabbler, Wim Hof...

Ep 32 Dr Tim Gerstmar on Natural Health, and Being a Lifelong Learner

Today, Jared and Alex go behind the podium with Dr. Tim Gerstmar, a coach, naturopathic doctor, blogger, podcaster, business owner, health educator/public speaker, husband, father, and science fiction enthusiast. Dr. Gerstmar has spoken at four Ancestral Health...

Ep 31: Robb Wolf and Wired to Eat

Today, Jared and Alex go behind the podium with Robb Wolf, a coach, research biochemist, best-selling author, thought leader, health consultant, powerlifter, gymnast, martial artist, podcaster, business owner, father, husband, and aspiring coconut farmer. Robb is one...

Ep 30: Coach Panda aka Keith Wittenstein

Today, Jared and Alex go behind the podium with Keith Wittenstein, a coach who has an eclectic source of experience within the realms of fitness, multi-modal movement-training, mobility, and injury/pain recovery and management. Keith is well versed in CrossFit,...

Ep 29: Kelly Starrett and Being in the Bull Ring

Today, Jared and Alex go behind the podium with Kelly Starrett - a coach, physical therapist, best-selling author, thought leader, surfer, paddler, Olympic Lifter, Power-Lifter, CrossFitter, dancer, science fiction lover, podcaster, father, husband, business owner,...

Ep 28: Amy Mantis and Space Between

Today, Jared and Alex go behind the podium (again) with Amy Mantis, a musician based in Boston. Amy joins us to talk about her band, Space Between and their new EP Where the Mountain Should Be. We cover: The release of her new EP and the process of following a large...

Ep 27: Being Accountable

Today, Jared and Alex go behind the podium on being accountable for yourself and your clients. We cover: Maintaining control of your classroom Motivating clients who may not be interested in doing "deep work" Creating accountability both during and after the session...

Ep 26: Katie McKee and Goal Setting for Success

Today we go Behind the Podium (again!) with mental skills and sport performance coach Katie McKee. Katie owns her own private consulting business, Elite Mind and Performance in Southern California.  She consults with individual athletes, teams, and organizations...

Ep 25: Dan Roberts of Barbell Inspired

Today, Jared and Alex go behind the podium with Dan Roberts, the founder of Barbell Inspired and a coach that stays hungry for all things related to optimizing health and the world of strength and conditioning. He is currently the gym manager at California Elite...

Ep 24: Isabelle Barter and Being a Stronger Human

Today, Jared and Alex go behind the podium with Isabelle Barter, a coach and movement educator that has an insatiable appetite for continuing education. Isabelle is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga...

Ep 23: Distilling Principles

Today Jared and Alex discuss the differences between principles over practice, context over content and how to infuse the why to leave clients with something more tangible. For references to everything mentioned in this episode, head over to...

The key to life is being able to personally apply the advice you give to others.

In Behind the Podium, Jared Cohen, Alexandra Ellis and guests discuss the struggles, philosophies, and evolving practices of coaching—being a coach, having a coach, and or any avenue of providing value for another individual that advances his or her life.

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