In this episode, Jared and Alex discuss mindfulness, a behind the scenes look at Alex’s new Self-Care Startup Guide and how the Passion Planner helped bring it to life.
Jared and Alex discuss:
- Alex’s new journey into full self-employment
- how reflection and goal setting can be immensely helpful
- how Alex uses the Passion Planner
- Want a self-care practice, but not sure where to start? Alex’s Self-Care Startup Guide will guide you there in 15-days
- how both Jared + Alex do their best thinking while in the car
- how mindfulness can enhance any self-care practice
- how journaling assists with “life editing” and rewriting your story
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Resources:
- 15-day Self-Care Startup Guide
- Passion Planner
- Stoicism/Seneca/Daily Stoic “Letters from a Stoic”
“Making noble resolutions is not as important as keeping the resolutions you have made already” (Seneca, Letters from a Stoic). http://dailystoic.com/
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