This week, Jared and Alex discuss self-care for care givers and coaches. They cover how to set an example for your clients, how to prioritize and make time for your self-care and more.
For references of everything mentioned in this episode, head over to https://behindthepodiumpodcast.com/.
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References:
- Jill Miller’s Roll Model Method Therapy Balls
- Katy Bowman
- Outlier Clothing
- Samuel J. Knapp and Leon VandeCreek’s: Practical Ethics for Psychologists: A Positive Approach
- Andreo Spina
- How to do CARs
- Whiteboard wall sticker
- David Bach’s Smart Couples Finish Rich: 9 Steps to Creating a Rich Future for You and Your Partner
- Marie Forleo
- Aaron Porter
- Whole 30
- Melissa Joulwan’s Well Fed
- How to do the Couch Stretch
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