Today we go Behind the Podium with Dr. Benjamin Ramos, a California native surfer, skateboarding, breakdancer, Brazilian Jiu Jitsu competitor, and military veteran whom served in support of Operation Iraqi Freedom, Operation Enduring Freedom, and Pacific Fleet Operations. He is a doctor of chiropractic medicine and has his master’s of science in exercise and sport science and owner of FlowForce Rehab in San Diego, CA. It was due to his personal experience in surgery and rehab with his own hip injury that lead him to pursue chiropractic care and his infinite pursuit of coaching that underscores individualization in contrast to anything resembling a cookie-cutter approach.

We cover:

  • Why you need mentors and how to put your bias aside when working with a mentor
  • How our job as a coach/trainer/healthcare professional is to provide results for the person in front of us
  • How balance is key with all training styles

For references of everything mentioned in this episode, head over to

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Behind the Podium Podcast
Behind the Podium Podcast
Ep 14: Dr. Ben Ramos of FlowForce Rehab

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