Today, Jared and Alex go behind the podium with Keith Wittenstein, a coach who has an eclectic source of experience within the realms of fitness, multi-modal movement-training, mobility, and injury/pain recovery and management. Keith is well versed in CrossFit, vinyasa yoga, Yoga Tune Up®, gymnastics, kettlebells, Olympic Weightlifting, and Jiu Jitsu and takes great pride in being a coach’s coach. He is a veteran member of the CrossFit Level 1 Seminar Staff and leads CrossFit specialty seminars on kettlebells, gymnastics, and Olympic Weightlifting.

We cover:

  • How to navigate all the conflicting information on the internet
  • There’s never a single path to the same end point
  • How to approach new things with a beginner’s mind
  • and much more!

For references to everything mentioned in this episode, head over to

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Behind the Podium Podcast
Behind the Podium Podcast
Ep 30: Coach Panda aka Keith Wittenstein

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