Ep 37: Dr C. Shante Cofield – The Movement Maestro

Today, Jared and Alex go behind the podium with Dr. C. Shante Cofield, PT, DPT, OCS, CSCS, CF-L1, a coach, doctor of physical therapy, soccer player, basketball player, lacrosse player, CrossFitter, rock climber, teacher, movement specialist, insatiable learner, and...

Ep 5: How Coachable are you?

In this episode, Jared and Alex chat about what it means to be “coachable”. As coaches and leaders, it is sometimes difficult to be led by someone else and we explore how can you best maximize that relationship. For references of everything we mention in...

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