Ep 30: Coach Panda aka Keith Wittenstein

Today, Jared and Alex go behind the podium with Keith Wittenstein, a coach who has an eclectic source of experience within the realms of fitness, multi-modal movement-training, mobility, and injury/pain recovery and management. Keith is well versed in CrossFit,...

Ep 23: Distilling Principles

Today Jared and Alex discuss the differences between principles over practice, context over content and how to infuse the why to leave clients with something more tangible. For references to everything mentioned in this episode, head over to...

Ep 11: Katie McKee of Elite Mind and Performance

Today we go Behind the Podium with mental skills and sport performance coach Katie McKee. Katie owns her own private consulting business, Elite Mind and Performance in Southern California.  She consults with individual athletes, teams, and organizations training them...

Ep 10: How to Sift Through the Volumes of Online Info

This week, Jared and Alex discuss how to navigate the insane amount of information found online. How do you figure out what has value and what is a waste of time? We also discuss how to take action when all you have is mixed messages and how Jared thinks the squat is...

Ep 5: How Coachable are you?

In this episode, Jared and Alex chat about what it means to be “coachable”. As coaches and leaders, it is sometimes difficult to be led by someone else and we explore how can you best maximize that relationship. For references of everything we mention in...

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