May 16, 2017 | Show Notes
Today, Jared and Alex go behind the podium with Keith Wittenstein, a coach who has an eclectic source of experience within the realms of fitness, multi-modal movement-training, mobility, and injury/pain recovery and management. Keith is well versed in CrossFit,...
Nov 28, 2016 | Show Notes
Today we go Behind the Podium with the Founder and Head Coach of Windy City Strength and Conditioning—Justin Marcis. Justin opened Windy City CrossFit in 2007—the first CrossFit in Chicago. He believes the quality of our health determines the quality of our lives—and...
Oct 17, 2016 | Show Notes
This week, Jared and Alex discuss continuing education and how to choose your next training. Is it going to be something purely for you? Or more for your clients? Jared also shares his experience of attending Andreo Spina’s Functional Range Conditioning® course....
