Ep 37: Dr C. Shante Cofield – The Movement Maestro

Aug 8, 2017 | Show Notes

Today, Jared and Alex go behind the podium with Dr. C. Shante Cofield, PT, DPT, OCS, CSCS, CF-L1, a coach, doctor of physical therapy, soccer player, basketball player, lacrosse player, CrossFitter, rock climber, teacher, movement specialist, insatiable learner, and...

Ep 35: Breia White and the Power of Breathing

Jul 9, 2017 | Show Notes

Today, Jared and Alex go behind the podium with Breia White, a coach, Kundalini yogi, CrossFitter, television editor, cold immersionist, breathing enthusiast, and world traveler. Breia is a Level 4 Pranayama Two-Stage Breath instructor and a Wim Hof Method instructor....

Ep 17: Max Shank of Ambition Athletics and the 5 Minute Flow

Dec 29, 2016 | Show Notes

Today we go behind the podium with a coach, movement connoisseur, business owner, author, martial artist, and ambassador of ambition and continual growth and improvement, Max Shank. Max owns and coaches at Ambition Athletics in Encinitas, California, has written the...

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